Coaching

Innovative sessions specially designed to meet your needs and goals in one-on-one, couples, families, friends or group sessions

  • Weight loss and weight management
  • Support for health, wellness and prevention:
    • Digestion: food allergies, sensitivities and intolerances, celiac, gluten sensitivity, IBS and other digestive disorders
    • Blood sugar, triglyceride and pre-diabetes management
    • Adrenal fatigue and stress management
    • Chronic fatigue, fibromyalgia
    • Cardiovascular healthy: heart disease, high blood pressure, high cholesterol
    • Acne and other skin conditions
    • Cancer and kidney disease

Results come through our compassionate, gentle approach to your uniqueness, circumstances and lifestyle

Coaching sessions may include any of the following:

    • Recipes and practical tips that will bring you results
    • Educational resources—easy to read and easy to do
    • Simplified meal patterns, tools, suggestions and even grocery lists
    • Food allergy testing
    • Hormone and cortisol saliva testing
    • Basic, essential supplements
    • Cleanses and detoxes
    • Kitchen demos, recipe and specialty-product sampling and taste-testing
    • Grocery store tours
    • Kitchen and pantry revampingverified by healthprofs.com
    • Menus and Meal Plans—individual, institutional and group homes
    • Corporate wellness lunches, fairs, and special events
    • Menu and recipe nutritional analysis

Phone and video sessions mean we can meet from anywhere at anytime, eliminating distance and scheduling complications.

If you’re in the Phoenix area, we can meet in-person at my the East Valley location.

Discover optimal health and wholeness that will launch you into radiant living!

So, Come on! Let’s get started and do this together. Schedule your session today!