How much flax should you add daily?
Goal: 1-2 Tbsp flax oil and 2-3 Tbsp flax seed daily
How do you make flax taste good?
—Add flax oil and flax seed to your smoothies for a silky smooth treat (blend well until smooth)
—And add flax seed to cereal, granola, yogurt, cookie or bar-cookie dough, muffin batter
—Snack on Flax Crackers plain or with hummus, bean dip or any other favorite dip or topping
(Note: Flax oil should not be heated)