Chocolate. How do I love thee? Let me count the ways…
Here are a few quick chocolate fixes that can help you keep it innocent and guilt-free. These low-sugar, sugar-free and even naturally sweetened chocolates just scratch the surface of your options for nibbling and baking.
Divine Chocolate: 70% Dark Chocolate
Sugars: 11g sugar/ 42g (1/2 bar)
Fiber: 5g
Divine Chocolate: 85% Dark Chocolate
Sugars: 6g sugar/ 42g (1/2 bar)
Fiber: 6g
(be sure to look for the various percentages in baking bars, powders and chocolate chips!)
Lily’s Dark Chocolate with Almonds:
55% Cocoa, No Sugar Added
Stevia and Erythritol: 5g (1/2 bar)
Fiber: 11g
(available in mini chocolate chips and baking bar)
Simply Lite Dark Chocolate (Trader Joe’s)
50% Cocoa, No Sugar Added
Maltitol: 11g (1/4 bar)
Fiber: 3g
(comes in dark chocolate with almonds too)
Heavenly Organics: Peanut Chocolate Honey Pattie
100% dark chocolate, No Sugar Added
Raw white honey: 4g (11g treat)
Fiber: 2g
(comes in mint chocolate too…individual or “bar” servings)



Available at most natural markets and Trader Joe’s.
Comfort cookies…even without the chocolate. Delicious for all ages! Gluten, dairy, egg and refined sugar free!
Hot Peppermint Mochas, Pumpkin Spice, Eggnog and Chestnut Praline Lattes certainly are blissful, winter treats, but too many in the hustle, bustle and joy can be a bit rough on the waistline, immune system and the body in general (think sugar load and artificial flavorings.)



Try these super easy, innocently sweet and deliciously satisfying gluten, dairy, sugar free treats:
Whoo-hoo! Pumpkin spice season is here…and can stay! Check out this no-guilt comfort treat…and it’s dairy free and sugar free too!
