What would happen if we could look at exercise as play? Loosen up and be child-like for a few minutes. Forget the drudgery we so often think about, shake off busy-ness and excuses, let your mind and body have a few minutes of fun, unwind… and love the benefits:
- boosts the immune system
- increases metabolism
- relieves stress
- improves moods
- gives energy
- strengthens bones
- slows aging
- removes toxins
- regulates blood sugars – and SO more!
Find something you really like to do …get your body moving…you just might have fun and want to make it a regular part of your routine!